6 Reasons WhyQuitting Alcohol is Good for Your Health

Quitting drinking isn't always easy particularly if you've used alcohol regularly for many years. Benefits are mental and physical when you follow the steps to quit drinking. This article can provide an additional incentive to stop drinking alcohol. Studies have shown that a portion of the harm done to the brain, liver heart, cardiovascular system and the gut can be repaired slowly when you stop drinking.2 After you get past the short-term, but sometimes intense discomfort of alcohol withdrawal symptoms and you'll see improvements in your physical and mental health. Consider these. The Verywell Mind Podcast episode which is presented by Amy Morin LCSW and Editor-in Chief, features Bryan Abrams. Bryan Abrams talks about his recovery journey, including how he finally found a treatment program that works. You can stream the podcast by clicking this link. 6 Treatment 3 How

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